Do You Eat Certain Foods to Lose Weight?

A recent study revealed that grapes hold properties that could potentially fight obesity. The juicy, delicious fruit has a compound called resveratrol, which displays cancer-fighting antioxidant properties.

According to the study, resveratrol has anti-obesity, anti-aging and anti-insulin-resisting proprieties. People who are obese, diabetic or growing older could benefit from the compound.

"We can't make a statement that eating grapes will prevent obesity," senior author Feng Liu, professor of pharmacology and member of the Barshop Institute of Longevity and Aging Studies at the Health Science Center, told AOL Health. "We must take into account the entire diet of the patient. Surely substituting fruit for a candy bar is beneficial."

So does this mean it's time to start guzzling red wine? While study after study proves the healthy benefits of superfoods, will eating them really help you lose weight? Find out if our users eat certain foods to promote weight loss or if they think the idea of the superfood is totally overblown.

Brenda S.
Hm, interesting question. There are foods that will naturally speed up and/or regulate your metabolism which in effect does help you lose (or gain) weight. You wouldn't guess that there are people who have trouble keeping on weight would you? But it's true! So yes, I believe certain foods do help! Start with green tea and enjoy a cup today!

John R.
No but I believe exercise can help you fight obesity. Lol.

Corina C.
Yes! My father owns an organic health food store of more than 40 years. Yes, certain foods do help. To start off with an idea for beginners, take a good look at Mediterranean foods (they are high in antioxidants, very low in processed/starchy/dairy foods except goat milk based dairy (which is healthier & lactose free) and uses olive oil etc.)

Karen B.
Eat more fruits and veges and Portion Control.

Myeshia W.
I don't believe any foods can make you lose weight... but foods like almonds, fish and yogurt can help you snack sensibly and maintain weight loss. They can also give you energy needed for heavy workouts and keep u feeling full longer.

Lisa P.
I think it does matter what you eat at least that is what my trainer has me believing and it shows. My tummy is shrinking!

Ap P.
Cinnamon extract, Fenugreek and Onion will help loose your weight or reduce gaining weight.