Food Journal Tips, Healthy Chinese Food and More

Do you love food too much to follow a super-strict detox plan? You're in luck -- Shine introduces a food lover's cleanse that will help you eat clean without compromising flavor.


If you want to lose a few and get in shape, take it from women who know -- Health.com talks to real-life army women on how they stay slim and in shape.


Chinese food is so delicious and so sinful. Or is it? Fit Celeb explains which dishes are actually good for you and fairly low in calories.


Eliminating all carbs might be too difficult a change for you, but here's one that's easy -- Diet Blog explains why a simple food journal can have a big impact on your body.


Heading out for a walk? Pick up the pace! That's Fit Canada explains why walking faster than normal is really good for you.