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Maple Lime Salmon With Cilantro Couscous
Posted on Dec 26th 2010 9:00AM by Marjorie NolanPrep time: 30 minutes
Servings: 4
Ingredients:
Four 4-ounce salmon filets
3 tablespoons maple syrup
1 lime, juiced
1/2 cup whole-wheat couscous
1/2 cup cilantro, chopped
Pinch each salt and pepper
1 cup frozen broccoli, thawed and warmed in microwave
1 teaspoon olive oil
1. Place salmon on foil-lined cookie sheet. Mix maple syrup with lime juice and pour over salmon. Broil for 8 to 12 minutes, until salmon flakes with fork.
2. Bring 1 cup water to a boil and add couscous. Remove from heat, cover and cook for 12 minutes.
3. Stir in cilantro and serve with salmon and broccoli drizzled with olive oil.
Return to the Portion Control Meal Plan
Servings: 4
Ingredients:
Four 4-ounce salmon filets
3 tablespoons maple syrup
1 lime, juiced
1/2 cup whole-wheat couscous
1/2 cup cilantro, chopped
Pinch each salt and pepper
1 cup frozen broccoli, thawed and warmed in microwave
1 teaspoon olive oil
1. Place salmon on foil-lined cookie sheet. Mix maple syrup with lime juice and pour over salmon. Broil for 8 to 12 minutes, until salmon flakes with fork.
2. Bring 1 cup water to a boil and add couscous. Remove from heat, cover and cook for 12 minutes.
3. Stir in cilantro and serve with salmon and broccoli drizzled with olive oil.
Return to the Portion Control Meal Plan
