Express Back Exercises

Getting a tight, toned back doesn't have to take a lot of time. In the Shape Move of the Week, expert trainer Tracey Mallett gives us a few sculpting moves that can be done with or without exercise equipment.

A lean, beautiful back is just a workout away:


For ab moves that will help you strengthen the other side of your core, visit Shape.com.

More Workout Videos:
Barre3 Moves Madonna Loves
Arm and Core Toning Exercises
Easy Lower-Body Workouts