Horrific Holiday Drinks, Preventing Middle-Age Weight Gain and More

Those sweet holiday drinks are mighty tempting, but as Fat Fighter TV explains, there's a reason they come round just once a year.


Worried about the middle-age spread? Health.com explains why you need to start working out now to prevent weight gain later.


Diet Blog is counting down the top food trends of 2010 -- both the healthy and the shocking.


Think those tiny tastes of everything are harmless? Daily Spark explains how a little bit of everything can lead to a whole bunch of extra pounds.


Has your fitness routine fallen to the wayside during the holidays? Get back into it with these inspirational tips from That's Fit Canada.