Upper-Body Express Workout

Are you planning on wearing a strapless dress over the holidays or showing off your shoulders on a beach getaway? We have a must-do workout routine that will tone your upper body.

By doing tricep work, Bosu ball push ups and other stability ball moves, you'll get the body you want in the time you have.

Check out the Shape Move of the Week:

Shape has more express workout videos to help you tone every body part.