Stop Comfort Eating, Holiday Travel Tips and More

It's time to start thinking about those New Year's resolutions -- and if a lean belly is on your wish list, Diet Blog has the scoop on what one celebrity doctor recommends for flat abs.

Holiday indulgences are bad enough for you, so don't destroy your diet even further with emotional eating. Fitsugar has some advice on how to stop comfort eating in its tracks.


Looking for a new exercise to try? Health.com explains why you should give kettlebells a go.


Going from place to place can derail even the best diet intentions -- US News shares some tips on how to keep holiday travel from ruining your healthy habits.


Playing hopscotch in a school yard might be for kids, but That's Fit Canada explains why taking recess breaks like you did in school can help you slim down and get in shape.