Healthy Mall Foods, Abs in a Hurry and More

Chances are you'll be spending lots of time in malls over the next few weeks. Thankfully, Health.com has put together a handy guide to the healthiest mall food that will help fuel your Holiday shopping.

To lose weight, should you be exercising less? Diet Blog explains why this and other diet secrets may be the key to your weight loss success.


Have a holiday cookie exchange coming up? Don't dread it -- embrace it with these healthy vegan cookie recipes from Oh She Glows.


Is it possible to get six-pack abs in 10 weeks? Find out for sure from the fitness experts at That's Fit Canada.


Think a few extra holiday pounds are harmless? Think again -- Fat Fighter TV explains why even a couple more notches on the scale could harm you.