Yoga for Skiiers, Worst Holiday Foods and More

Whether they're into spin class or prefer to barrel down the side of a mountain on two wheels, Fitsugar has some great gift advice for the cycling addict on your list.


When it comes to aerobic versus strength exercises, everyone has their preference, but Diet Blog explains why a mix of the two is your best bet.


Looking forward to hitting the slopes this year? That's Fit Canada has some advice on how you can prepare for the upcoming ski season with some simple yoga moves. Your muscles will thank you!

Yes, you can get too much of a good thing -- US News shares some signs that you may be exercising too much.


Health holiday treats may be hard to find, but make sure you stay away from these -- Health.com lists the top 36 worst holiday foods you shouldn't be eating this festive season.