Arm and Core Toning Exercises: Shape Move of the Week

Are you tired of spending hours in the gym working one muscle group at a time? Try these three moves -- Bosu ball push-ups, tricep kickbacks and incline stability ball flies -- that tone both your abs and arms.

Check out the Shape Move of the Week:




For other arm workouts, visit Shape.

More videos:
Mari Winsor Pilates Moves
Pilates for Pink Abs Workout
Core-Strengthening Pilates