Easy Total-Body Yoga Moves

Yoga isn't only for those who want to bend and twist in numerous positions. Sometimes, it can be a great way to relax or to stretch muscles that normally don't get involved in a vigorous cardio workout.

For the competitive types among us -- and really who isn't at least a little competitive? -- a yoga workout can help you see progress within your practice that normal workouts just don't allow. Although, as a beginning yogi, I'd like to caution you to give your practice at least two weeks to feel the difference that yoga makes. Also, it's important for you to remember that getting frustrated the first few weeks is normal. It'll get easier -- I promise.

Here, to complement last month's yoga moves to loosen your lower body, are my yoga moves for your arms, abs, back, shoulders and chest.

1. Abs and Back Stretch

Kneel on the floor with your buttocks resting on your heels and arms extended up toward the ceiling. As you bend forward at the waist, tighten your abs and use your core muscles the whole way down until your hands reach the floor. Extend your arms straight above your head with palms facing down. Push down on the floor with your arms so that you feel the stretch in the sides of the arms and upper back. Hold for 30 seconds and repeat. As you come back up, use your abs, trying to keep your back as straight as possible.

2. Shoulder Stretch and Triceps Stretch

Shoulder Stretch: From the previous position, reach your left arm underneath your right armpit and extend the arm flat on the floor with the palm facing upward as you place your left shoulder on the floor. Hold for 15 seconds. Switch arms and repeat.

Triceps Stretch: Lie with your upper body and head down on the mat. Extend your left arm straight with the palm down. Bend your right elbow, bringing the palm toward your right shoulder.

3. Chest and Back Stretch