Healthy Mashed Potatoes, Thanksgiving Diet Tips and More

Now that the time has changed and the days are notably shorter, is it safe to keep up with your outdoor fitness routine? Health.com shares some important safety tips you need to know if you run in the dark.


Over at Diet Blog, they're talking about the latest weight loss gimmick -- sprinkles on your food that will supposedly help you lose weight. But whether they work or not is another question.


Looking for healthy Thanksgiving side dish ideas? Oh She Glows shares a tempting recipe for garlic pumpkin mashed potatoes.


Speaking of Thanksgiving, Fit Celeb is sharing some tips on how to watch your weight during this food-heavy holiday.


Trying to get your body to bounce back after a baby? That's Fit Canada explains some reasons why yoga might be the perfect exercise to help you lose the baby weight and deal with parenthood.