Worthy Fitness Splurges, Trail Running and More

With so many useless gimmicks out there, how do you know which exercise items are worth your hard earned money? US News counts down six fitness splurges that you'll actually use.


If you're aiming to get long, lean and strong, it might be time to give gyrotonics a try -- Blisstree explains what this fitness phenomenon is, and how you can start doing it yourself.


Do you dread your workouts? Health.com wants to help you make it fun with these tips for enjoying exercise.



If your runs are starting to feel a bit old, take them to the trails -- as Glamour explains, trail running is both a scenic and effective way to get fit.


Wondering why you're still fat? Consider this: Experts at That's Fit Canada are weighing in on how missing out on one essential vitamin can pad your waistline.