Core-Strengthening Pilates: Shape Move of the Week

Getting strong stomach muscles and better posture doesn't have to be difficult or involve a ton of crunches. Instead, you can get the stomach you've always wanted with Pilates. In this video, Mari Winsor leads a series of exercises with resistance bands guaranteed to tighten stomach muscles including single-leg circles, roll-ups and teasers.


Check out the Shape Move of the Week:


A strong core is essential for good posture which helps you look instantly slimmer. Get more simple tips for perfect posture at Shape.com.