Shape Move of the Week: Shoulder Training

Shaping your shoulders doesn't have to be difficult. Gold's Gym trainers walk you three moves that will tone both the front and back of your shoulders. Whether you're working on your lateral raise, reverse fly or front dumbbell raises, the trainers have the right moves that will help you tone and strengthen this muscle group.

Check out the Shape Move of the Week:

Do you still want to improve your arms? De-jiggle your upper arms with the ultimate tricep workout from Shape.com.

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