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Shape Move of the Week: Pilates for Pink Lower-Body Workout

Posted on Sep 16th 2010 12:00PM by That's Fit Editors

Filed Under: Fitness

Are you bored with the same old Pilates moves? Adding a resistance band can make toning easier and help you mix up your routine. You'll do many moves like the ones you perform in your regular classes, but your leg circles, kicks and leg lifts will be more effective.

Check out the Shape Move of the Week:

Have a pear-shaped body? Go to Shape.com for more moves to tighten and tone your lower body.

6 Comment

Tags: butt, legs, lower body, lower body workout, pilates, shape, shape move of the week

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Reader Comments (Page 1 of 1)

Angie 9-19-2010 @ 2:14PM

Anyone know where to get this pink band? Thanks!

Kristina 9-19-2010 @ 3:17PM

I got one when I bought a resistant band workout DVD for breast cancer. It was inside the case. Check and see if there are any breast cancer fundraising DVDs at your local store, perhaps they've packaged one inside too!

carly 9-19-2010 @ 3:46PM

Google "exercise resistance bands" or search the same on amazon. I've seen several types there.

Pen 9-19-2010 @ 6:45PM

You can get the resistance bands (in different 'strengths'), with DVD, at Target. I'm sure W'Mart would have them as well.
I think the aol 'comment police' only scan the first few words or lines of a comment, & if it seems legit, allows it. Someone needs to read the entire thing & block the spammers. They should be able to recognize the names by now!