Fit Links: Superfood Eating Plan, the Scoop on Veggie Chips and More

The grocery store can be confusing and overwhelming when you're trying to eat healthy and slim down, but don't panic -- Health.com shares some tips on navigating the supermarket like a pro.


Want to know the best way to recover from a long run? Oh She Glows has a few suggestions, but first, a warning: There are ice baths involved.


Start the semester right -- and help ward off the freshman 15 -- with this ultra-healthy, seven-day superfood eating plan from Self.


They're certainly healthier than traditional potato chips, but Fat Fighter TV asks the question: Do veggie chips count as a serving of produce?


We all know that weights are an important part of a gym routine, but if you're not sure where to start, don't panic: That's Fit Canada shares some routine-building advice for beginners.