Dr. Oz's "Just 10 Pounds" Weight Loss Challenge

Posted on Sep 13th 2010 12:00PM by That's Fit Editors

On Monday, Dr. Mehmet Oz debuted his "Just 10 Pounds" weight loss challenge. Why is America's favorite doctor asking for only 10 pounds when many of us have far more to shed in order to be considered healthy? Well, Dr. Oz stresses that even losing 10 pounds can make a huge difference in your health.

"The benefits of losing just 10 pounds are enormous for your heart, liver, knees, pancreas and blood pressure. The incidence of heart disease, diabetes and arthritis can be cut in half," Dr. Oz told That's Fit.

For a sneak peek at the episode click on the video below. (Story continues below the video.)

Another reason to start your diet journey off small: Beginning with a goal of just 10 pounds is manageable and doesn't seem insurmountable for most people.

On the show, Dr. Oz and his team, including interventionist Brad Lamm, trainer Gunnar Peterson and nutritionist Dr. Ro, provided five commandments for losing 10 pounds, designed to keep you motivated and help you lose the weight.

You can sign up for the challenge online at doctoroz.com and track your progress. Dr. Oz will be following up with participants throughout the season, as well as continually providing tips so you can be successful.

"I want season two of the Dr. Oz Show to be the season when you did more than watch, I want it to be the season you lost Just 10 pounds," he said.

Are you ready to take the "Just 10 Pounds" challenge? Tell us why in the comments sections below. Then, check some of Dr. Oz's best weight loss tips.

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Tags: dr. oz, just 10 pounds, Just10Pounds, lose 10 pounds

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Reader Comments (Page 1 of 6)

Sam 9-13-2010 @ 4:00PM

Hey Dr.Oz, i just want to let you know, that your an insperation to me and my mother! Weve been both strugling with our weight our whole lives, im 17 and I weigh 220Lbs, before I got pregnant, i was 160Lbs. I need help!!

JT 9-14-2010 @ 12:12PM

Try birth control next time.

Stormy 9-15-2010 @ 2:04PM

To the rude responder:

She did not ask your opinion about how to prevent pregnancy. And just so you know birth control put on the pounds too unless it's the right one for your body. So next time, make sure to examine your life for your actions that someone could comment on.

patricia a simms 9-14-2010 @ 9:01AM

i want to commit to losing ten pounds.

please help!!!!!

Stephanie Blackbird 9-22-2010 @ 5:04PM

Hi Patricia - did you see the show on Obesogens? If you are serious about permanently releasing fat and totally transforming your life, I would be happy to share with you my secret. I released 21 pounds and 28 inches in 30 days and have kept it off for 5 years :)

Warm regards,
Stephanie

DOLORES 9-13-2010 @ 4:39PM

I USED TO BE AN ACTIVE PERSON- I PLAYED SOFTBALL, WALKING, HIKING, CANOEING, SKIING, DANCING ETC. I HAD LUMBAR SPINAL SURGERY IN APRIL 2010. FOR THE LAST 8 YEARS I WAS IN SO MUCH PAIN THAT I BECAME A COUCH POTATO. I HAVE GAINED AT THE LEAST 50LBS. I CAN'T DO MUCH IN EXERCIES RIGHT NOW, BUT I WOULD LIKE TO START SLOW. NOT ALLOWED TO LIFT MORE THAN 7LBS. CAN'T RAISE THE ARMS ABOVE HEAD AND THINGS OF SAME SORT. MY BP HAS RISEN AND MY COLESTEROL AND TRIGLYSTERIDES ARE ON THE HIGH SIDE. I EAT A VARIETY OF FOODS-FRUITS, VEGGIES, SALAD, MEATS, FISH, LUGUMES. NOT MUCH OF A CAKE EATER. NOW THAT I AM APPROCHING 50 I NEED TO SHED SOME OF THIS EXCESS FAT.

Miesha Clark 9-13-2010 @ 6:21PM

Hi Dr. Oz,
My name is Miesha Clark I wanted to share with you that at age 36, Jan 1, 2005 I had a heart attack. I had an angioplasti (3 stents). 85% of my arteries were closed. Now after 5 yrs later I am very over weight, 5ft and 243lbs. I smoke cigs and I am not happy with that. I don't know to do. I was laid off work in March 2010 and my weight just went crazy. I am really interested in getting help to lose weight and get healthier. Not only for myself but for my children as well. I also have an 18 yr old daughter who is now over 300lbs. I love my daughter and I want her to live a long and productive life. What can we do to make a change for better for my daughter and myself. Please help us.

Susie 9-13-2010 @ 6:39PM

I started a better eating lifestyle over a week ago, and have been raring to go! Watching your show has motivated me even more...looking forward to having the bracelet as a reminder! Thanks!

capparelli 9-15-2010 @ 9:53PM

today you stated to loose weight you must take multi vitamin which i stopped 1 yr ago but i am having a problem to drop any weight you did not mention when to take the vitamin i hear d not after juice or not within 30 min of caffeine please clarify for me the correct time to take a multi vitamin also i am confused as to the benifit of eating smart balance spread is that better then butter or is butter the best of both

Joan 9-13-2010 @ 8:31PM

I have been battling weight since 10 yrs old I am now 66 and weigh about 263. I lose 5 lbs and then gain 10 Help me I saw Just 10 I will try I am an emotional eater I always have been

tonjay losey 9-13-2010 @ 8:40PM

I was a blue baby and I just got my first heart valve in 49 yrs my fingers are pink for first Dr say I now have the heart of 17 yr old I weigh 130 pounds but my best weight 120 to feel good . Im 50 now and I like to lose 10 pounds I watch your show when I can love it

carmen Alicea 9-13-2010 @ 11:52PM

I have been battering with my wight since I was very young.and I have being trying to lose 10 pounds for over 2years. I am 64years old. since my husband divorse me 5 years ago I have gaind 15 pounds that seemed to not want to come off. I love your show and was looking forward to the challenge today, thank you I really needed this infomation. I am looking forward to losing the wight.

paula crawford 9-14-2010 @ 2:41PM

I flew to FL for vacation. I saw that my bag weighed the same amount that I am overweight. I could NOT believe I was carrying that bag around everyday.It would have to be killing me

Deborah Whitty 9-14-2010 @ 8:01AM

Dr. Oz, I love your show. Thank You for being one of the rare people that make TV a learning experience. Oh and by the way help people improve their lives through health!

Cynthia 9-14-2010 @ 8:52AM

Just 10 lbs? Even 3 is difficult for me. We all have different "reasons" for not losing it - deaths, divorces, and in my case, operations. I gained 40 lbs. since having knee operations starting a few years ago. Felt sorry for myself. And all the pain! And all the ice cream I could eat! YEAH, did that make me feel good, but my knees worse. YOU motivate me and are in inspiration. Let's roll (out those fat rolls!) Thanks so much. PS- I'm F, 63, 190 and working towards 150. I lost 2 lbs in one week... a slow process but well worth it.

kim 9-14-2010 @ 8:21AM

I have been eating right for the past two months. I have lost about 18 lbs. I walk at least 2.5 miles daily.I am the type of person that needs motivatition to keep going and not allow myself any excuses. If i give in I get lazy. Myself and a co-worker are challenging each other in weight loss and getting healthy.We except your challenge for 10lbs.I am hoping within a years time I will reach my ultimate goal of being 75lbs lighter and a non-smoker. I am starting out small and being realistic with my goals! Thank you for your encouragement!

Dottie 9-14-2010 @ 9:10AM

I'm 11 months into my "lifestyle" change and I've lost 85 lbs. It's getting harder to lose the lbs. now that I'm about 25 lbs. away from my goal. I'm only losing about a lb. a week and it's getting somewhat frustrating. I refuse to take any diet pills or potions because they really mess up your metabolism. I know the weight will eventually come off, but after almost a year, I just wish the fat would leave already. I'm not willing to give up though. I'm going to Dr. Oz's website today and give it a whirl. I'm already doing the Discovery Health Body Challenge.

Jean 9-14-2010 @ 9:29AM

I accept the challenge - and it is a challenge because I seem to be unable to lose weight. And I have a lot to lose! My knees hurt, I can't find clothes, etc. This is it - I am even putting my resolve on the web!!

joell 9-17-2010 @ 4:15PM

Good for you and me too...I also have bad knees because of too much wieght. I have sent for my bracelet and am commited to getting healthy. I'm also curious about the chia seeds. Has anyone tried them yet?

J

Pat Alley 9-14-2010 @ 10:52AM

I am 64 and need to lose at least 10 lbs. It has been as struggle all my life. I think it must be much like any disorder. I want to be healthy in order to enjoy the rest of my life and my grandchilren. I have been a widow for 2 years now and think that going home and sitting alone every day contributs to this. I retire the end of this month and hope I will feel like walking and getting my life in order.