Fit Links: Savvy Splurging, the Perfect Crunch and More

Don't feel bad about enjoying a splurge -- here are some tips from Health.com on how to keep your diet on track while enjoying a decadent meal out on the town.


Crunches can be an incredibly effective exercise -- as long as you do them right. Shape provides you with some easy guidelines for making sure you're getting the best workout for your abs.


Are you destined to be fat forever? That's Fit Canada explains how an innocent binge can have a lasting impact.



Your old ones have served you well, but is it time for a new pair of sneakers? Oh She Glows shares some signs that you might need to head to the running store.


Inspired by "Eat Pray Love"? Adopt the lifestyle -- and the rigorous yoga routine -- with this advice from celeb yogini Mandy Ingber on Fit Celeb.