Roasted Pork Tenderloin With Veggies and Mashed Cauliflower

Roasted Pork

4 ounce pork tenderloin

1 cup roasted carrots

1 cup zucchini slices


1. Place all ingredients in roasting pan.

2. Bake until pork is cooked through.


Mashed Cauliflower

1 cup hot, cooked cauliflower florets

1⁄4 cup fat-free milk, at room temperature

1⁄4 teaspoon chives, thinly sliced

1⁄4 teaspoon garlic powder

Salt and freshly ground black pepper to taste


1. Place the cauliflower in a blender or a mini food processor fitted with a metal blade. Combine the milk, chives and garlic powder in a small bowl.

2. Add the milk mixture to the blender and puree about 15 seconds, scraping down the sides with a small spatula halfway through. Season to taste with salt and pepper.


Find more easy-to-make recipes in our Fresh Fall Meal Plan.