Fit Links: Pumped-Up Playlists, Warding Off Weight Gain and More

Envious of the fabulous figures you see on the red carpet? According to Fit Celeb, most celebrities follow these five key dieting secrets.


Work out while you work? Daily Spark reveals how a desk job can become a healthy habit with one key ingredient.



Having trouble finding the motivation to work out? That's Fit Canada explains why you should focus on your accomplishments.


When it comes to working out, it shouldn't surprise you that music makes a big difference. Oh She Glows explains how a good playlist can amp up any run.


Weight gain isn't a phenomenon restricted to middle age -- Health.com explains why it's easy to gain in your 20s and what you can do to halt it before the metabolism slowdown of your 30s.