Fit Links: Sexy Arm Exercises, How to Become a Runner and More

Want super-sexy sculpted arms? That's Fit Canada gives you three easy moves that will do just that.



Not only is breakfast the most important meal of the day -- according to Health.com, some breakfast foods can actually help you burn fat throughout the day.


What does the temperature have to be to make it officially too hot to exercise outside? FitSugar looks into when it's time to take it indoors.


Not a runner? Want to become one? Fit Bottomed Girls have some tips on how to take up running ... and love it!



When it comes to weight fluctuations, what's normal and what's not? Self explains why your scale sometimes seems off and how to know when your weight has really changed.