Fit Links: Avoiding the Freshman 15, Mix-and-Match Workouts and More

Wouldn't it be great to be able to burn 10 calories in one minute? With easy this workout tip from Self, you can do just that.


With back to school just around the corner, make sure you're taking steps to avoid the dreaded freshman 15. Luckily, Fat Fighter TV has some tips on how to navigate dorm life without going up a clothing size.


You mix and match your wardrobe to look your best, so why can't you do the same with your workout? Health.com shares some advice for customizing your fitness routine to get the best results.


Pie for breakfast sounds incredibly indulgent and bad for you, but with this healthy recipe from Oh She Glows, you can enjoy nutrition-packed pumpkin pie every single morning!


You're in decent shape, so why does running up the stairs feel like a torture? That's Fit Canada explains why you always feel the burn and what you can do about it.