Fit Links: Find the Right Fitness Class, Sweaty Solutions and More

Before you decide that skipping meals is a great way to cut calories, be sure to read this important information from US News on how eating breakfast can really help speed up your weight loss.

Who says dessert is off limits when you're dieting? As Glamour reveals, you can have your cake and eat it, too, with this simple tip.

Having trouble deciding which fitness class you want to cram into your busy schedule? The fitness experts at That's Fit Canada have made the decision easy for you.

Got an embarrassing sweat problem, um, down there? Health.com explains why you're more prone to sweat in some places and what you can do about it.


Is there anything yoga can't fix? Jennifer Aniston's trainer recently explained to Fitsugar how certain poses can help heal a broken heart.