Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

AOL.com
MAIL

En Español

That's Fit

Send Feedback

Shape Move of the Week: Ab Blaster

Posted on Aug 12th 2010 12:00PM by That's Fit Editors

Filed Under: Fitness

Getting a flat, toned core doesn't have to be complicated. In this video, you'll see four exercises with multiple variations that guarantee results with regular practice. You'll learn exercises like the figure eight abs that require focus and concentration. You'll get a new twist on the sit-up with the floor sit-up and reach. Those who are familiar with Pilates will notice moves like rotational thighs and planks that have been jazzed up and enhanced in this video.

Check out the Shape Move of the Week:

Burn stomach fat with these calorie-torching cardio tips from Shape.com.

5 Comment

Tags: ab exercises, AbExercises, abs, core, shape, shape move of the week

Around the Web

Reader Comments (Page 1 of 1)

Richard 8-14-2010 @ 10:04PM

Its all a variation of the same ab exercises that have been around since the last century. The truth about ab exercises is that yes they will build up stomach muscles, but they will NOT take off the fat unless you do diet and other exercise. You can NOT achieve the 'six pack' look on ab exercises alone.

Khin Taw 8-15-2010 @ 1:57AM

Thanks so much for showin video for Ab Blaster move and tips, greatly help!

ann marie 9-05-2010 @ 9:29AM

amd52 all of the exercises are great, but ilike to exercise at home, i went to curves for over a yr. and i was walking six miles or so as well. I have the fibroymalgia and cfs syn. i need exercises for abs very badly but i would like to no what kind to do at home. thanks for advice. ann marie

harleygypsy2003 11-02-2010 @ 3:49PM

i love these moves, they do work and have not even so much as a strained muscle,been doin this type wo for 30 yrs, really like this instructor- easy to follow, explains/exhibits safe postures, will suggest to my sis &nephew, who now take my old advice & workouts r integral part of their lives, too. they would like this, they r no longer obese,she hasn't lit a cig n 2 yrs. this month, thanks for great videos/fit tips.it is a good thing to help others help themselves, to motivated epidemic-salut,gypsy

longbill156 12-14-2010 @ 5:02PM

Yes,it looks like a good exercise with all the movies.
I have a ab exercise you can do at home with all the movies and vidio to go with it.Check it out the price
is not bad.

http://clicks2offers.go2jump.org/SH3rk