Fit Links: Injury Advice, Exercising In The Heat and More

Does an ankle or knee injury have to slow you down? The experts at That's Fit Canada explain when it's OK to power through the pain ... and when it's not.


Looking for a quick, healthy and refreshing way to fuel your morning? You're in luck -- Fit Bottomed Girls has reviewed some popular breakfast items for you.


You already know that food cravings can damage your waistline, but do you know where they come from? The Huffington Post explains what's in a craving and how you can banish it.


Is it safe to exercise in the heat? Health.com explains what precautions you need to take in order to brave an outdoor workout.


Speaking of heat, if you just can't hack it, don't worry. Shape has the scoop on some killer indoor cycling workouts that can be done in air-conditioned comfort.