Fit Links: Diet Dangers, Cycling Splurge and More

Working out once a day is ideal, but is it OK to do double time? Fitsugar has the scoop on whether working out twice in one day is safe.

You already spent a bundle on outfitting yourself with a good bicycle, so do you need to drop a bunch of cash on expensive biking shorts, too? That's Fit Canada dishes on whether they're worth the cost.

Slimming down is essential for your health, but is your unhealthy diet damaging it, too? If you're cutting out carbs, dropping gluten or going on a celebrity fad diet, Health.com reveals what you need to know.

You already know you need to end emotional eating, but how? US News shares some tips on how to deal with your feelings without visiting the pantry.

Is it best to eat when you're hungry or when the clock tells you its mealtime? Daily Spark has some info on the best times of the day to nosh.