Shape Move of the Week: Dara Torres' Flat Ab Secrets

Dara Torres astounded many when she became the first American swimmer to compete in five Olympic Games and the oldest to make the U.S. Olympic swimming team at age 41. Listen to her discuss how she sets goals, motivates herself and juggles training and motherhood. She'll also clue you in on her secret to great abs.

Check out the Shape Move of the Week:
For more secrets on how to get a flat stomach fast, go to Shape.com