Weight Watchers Diet Food

What You Can Eat

One of the benefits of Weight Watchers is that you can eat pretty much anything you want -- including your favorite drive-through hamburger and even a Krispy Kreme -- provided they fall within your allotted daily POINTS values. However, in its latest version-the Momentum program-dieters are now allowed to eat certain foods that were once taboo on the old plan (such as olive oil and avocados) and urged to not save their POINTS to binge on bad foods. Instead, they steer dieters toward low-fat, high-fiber foods including fruits, vegetables, whole grains, lean protein and fat-free dairy.

On the Weight Watchers Diet? Try on of these healthy recipes:

Chicken and Asparagus Roulades
8 points

Chicken Stir Fry
6 points

Scallop Piccata on Angel Hair
8 points

Grilled Polenta with Shrimp and Escrarol
6 points

Tuna and White Bean Salad
8 points

Salmon Tacos
4 points

On-a-Stick Chicken Strips
8 points

Braised Lamb Shanks
8 points

Chocolate Almond Croissants
3 points

Chocolate Mint Triangles
2 points

Big Brownie Oatmeal Drops
1 point

Strawberries Dipped in Chocolate
3 points

Raspberry Chocolate Chip Frozen Yogurt
2 points

Vanilla Ambrosia
2 points