That's Fit Readers Speak Up: Battling the Obesity Epidemic

Alongside the first lady, Americans are speaking up with passion, energy and guts to help battle the growing obesity problem in America. A recent study revealed that the adult obesity rate in two-thirds of the states has topped 25 percent, whereas in 1991, not a single state had a percentage rate higher than 20.

Which state is the fattest? For six consecutive years, Mississippi has won that title -- with 33.8 percent of the adult population considered obese. However, whether you live in Colorado (the least obese) or Mississippi, it's important to spread knowledge, education and optimism about helping Americans obtain a healthy weight. How will we combat this epidemic if we don't start with individual education?

We asked our readers how they felt about America's weight problem and what they would do to battle it.

Tina S.
People need to start reading labels, seeing what they are feeding themselves and their children. time to get back to the staples . . . meat, fish, eggs, nuts, seeds, fruits and veggies.

Karen B.
By making a lifestyle change that lasts a lifetime such as I did. It really is not that hard! And the rewards are priceless :)

Pam S.
I did my part to make Texas leaner....lost 65 pounds last year and so far have kept it off.

Cheryl A.
I think they should start teaching wellness in elementary school and have activities that the families could do together after school. We have family nights for reading, etc. Maybe they should start teaching the fundamentals of proper diet, nutrition, and exercise along with reading, writing, and arithmetic. :)

Susan H.
I am entering into my 11 month of weight loss...though steady now. But started at gym in March. I spend so much time in grocery store reading those labels...works for me! Lost 50 lbs and close to 40 inches alone...!

toojuls
Through more education about food science as it relates to our health. Restaurants can help by making portions smaller!

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