Packing Light to Sneak in Workouts

Let's face it -- packing is a challenge, especially now that so many airlines are charging for a single checked bag. And for those of us who try to fit a few workouts into our travel plans, it's even more difficult, because you have to add in shoes, shorts and sports bras, at the very least.

Packing pros employ several tricks to get the most out of their allotted luggage. After watching the packing tips on "Elle Beauty Sculpt," starring Brooklyn Decker, I got to thinking about some of the tricks I've used to get everything in my small carry-on (and I'm cheap, so the majority of the time, I find a way to make it work).

Whether you're traveling for a race or just plan on doing a little sweating between cocktails on your summer vacation, the tips below will help you get there with as few bags as possible.

No single-duty clothes. Look at what you'll be doing and take clothes that work for multiple activities. That comfy cotton sundress could function as a beach cover-up during the day, but pair it with nice shoes, a wrap or a cardigan, and some jewelry, and you've got something to wear to dinner! When it comes to workout clothes, opt for quick-drying fabrics that you can rinse out and hang to dry after each workout, so you can wear the same thing multiple times.

Don't waste space. Shoes tend to take up the most space in your suitcase, but you can use that space a little better by stuffing your shoes with smaller items -- think socks, undies, rolled-up tank tops. You should still only bring the shoes you absolutely need (I mean, if you never wear those four-inch stilettos at home, do you really think you're going to wear them on your trip?) -- why waste space if you don't have to? Keep in mind that rolling can also save room. Play around while you pack; you'll be surprised at how many little rolled-up items you can fit in barely there spaces!

Wear what you can. If you absolutely have to take your big boots, wear them on the plane. Yes, it might be a bit more of a hassle when going through security, but you'll save a ton of room in your bag. Same thing goes for big coats, jeans, sweaters and purses.

Leave the Caboodles at home (people still use those, right?). If you're a beauty junkie, you might be tempted to pack a separate bag filled with shampoo, gel, sprays, moisturizer, foundation, makeup remover and more. But, if you're bringing just a carry-on, you have to deal with the 3-1-1 rule (3.4-ounce /100-milliliter bottle or less; 1 quart-sized, clear, plastic, zip-top bag; one bag per customer placed in screening bin).

The "Beauty Sculpt" bonus feature makes a great point: Rather than trying to move things from your toiletries bag into the plastic baggie just for the flight, pack everything in there from the start. Be honest about whether you really need to bring two shades of foundation and four different lip glosses (I won't blame you if you decide you do. Honest.). One thing that works well for me is that I never pack shampoo. I find that for a week or so, even the cheapest hotel shampoo will work as long as I have some decent conditioner with me.

By narrowing down what you're packing, using all the space in your suitcase, wearing your bulkier items and planning ahead, you'll save room (and money!) on any trip you take. Who knows? That new found space might just allow you to pack a jump rope or resistance band. Got more tips? Be sure to share in the comments!

And if you're looking for ways to travel in the name of training, check out these charitable options.