Fit Links: Cycling vs. Running, Getting Fit for Free and More

Which is better at getting you in shape: cycling or running? The fitness experts at That's Fit Canada have determined that one exercise is definitely superior.


Ever wondered what diet experts fill their own supermarket carts with? Stop guessing: US News shares an insider's look at which food products make the cut ... and which ones get left behind.


He may not be as motivated to slim down as you are, but don't let your hubby derail your weight loss plans. Here are some surefire ways to marriage-proof your diet from Health.com.


Hate your metabolism? Good news -- you can change it with these tips from Fitness.



Getting in shape can cost a pretty penny, but it shouldn't send you into bankruptcy -- Fitsugar shares some clever ways to score some fitness freebies.