Fit Buzz: How Do You Keep Your Diet and Exercise in Check on Summer Weekends?

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Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Stay tuned for weekly updates!

How do you keep your diet and exercise in check on summer weekends?

Here's what our readers are saying:

Leslie E.
I take advantage of all the great summer fruits and vegetables! Watermelon is always on hand during the summer!

Joyce M.
I know that I will weigh in at TOPS. My weight loss support group on Tuesday morning. I have reached my goal weight. TOPS really has a lot of support for keeping it off.

Jen W.
Same thing I do all week long. I made my diet and workout regimen a habit a Loonnngg time ago.. Do anything long enough and it becomes habit.

Aniko J.
Eat a chicken breast without sauces, salads and a little oven baked or grilled potatoes, or rice (brown if possible) and tons of water, ;) that is if we go to a cookout. Otherwise at home, grilled stuff and thank God I don't have cravings for sweet stuff, but I replace that with a shakeology. Gotta love the summer!!

Ruben A.
I work out extra hard to compensate for the drinking and eating...lol

Kayden75
By working out in the morning on both Saturday and Sunday.

Pinwhiz
Exercise everyday even if its just a brisk walk for 20 min everyday.

Girlsgottamove
Careful planning! I keep it tame one night to get in my long run.

Laura M.
Same way I do it every other day...LOL

Love exercising in the outdoors? Make sure you take the proper precautions by checking out these five ways to stay cool during your summer workouts.