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Shape Move of the Week: David Kirsch Fixes Mistakes

Posted on Jul 15th 2010 12:00PM by That's Fit Editors

Filed Under: Fitness

David Kirsch, one of America's top celebrity trainers, corrects the most common workout mistakes this week. Watch him walk you through how to complete the perfect push up, crunch and bench dip. You'll maximize the benefits of each move, while preventing injuries. Kirsch focuses on breathing, proper hand placement, body alignment and other techniques that even the most fit athlete might neglect.

Check out the Shape Move of the Week:

Visit Shape.com to find out how to avoid other common workout mistakes.

3 Comment

Tags: crunch, David Kirsch, gym, gym mistakes, push up, shape, shape move of the week

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Reader Comments (Page 1 of 1)

Real Trainer 7-18-2010 @ 10:45AM

This guy may be a celebrity trainer but he certainly hasn't keep up on the research. Otherwise he wouldn't be recommending crunches and bench dips.

kirk 7-17-2010 @ 6:47PM

life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body,but rather to skid in sideways-martini in one hand-chocolate in the other-body thoroughly used up,totaly worn out and screaming WOO-HOO,what a ride.

Jeff Montgomery 7-17-2010 @ 3:13PM

Because this guy trains celebrities, it means nothing to me, & adds zero credibility... I have light years more knowledge, far more history, and i dont feel the need to be seen on AOL training a bunch of overpaid & undermotivated & vain arseholes...