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Shape Move of the Week: Gold's Gym Arm Workout

Posted on Jul 8th 2010 12:00PM by That's Fit Editors

Filed Under: Fitness

Great arms are always in season, so grab your stability ball and dumbbells. This week two Gold's Gym trainers stop by to help you tone your chest, shoulders, triceps, lats, biceps and lower back.

Check out the Shape Move of the Week:

Go to Shape.com for more bikini body workout moves.

6 Comment

Tags: arms, dumbbells, Golds Gym, shape, shape-move-of-the-week, stability ball

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Reader Comments (Page 1 of 1)

natasha 7-08-2010 @ 11:47PM

wrong, wrong, wrong....form follows function...her arms should NEVER, EVER go beyond a right angle....
as a personal trainer and bodybuiler of thirty one years, going back to the days of arnold and joe gold
i can attest these exercises as demonstrated are incorrect and dangerous.....sad to see

Lynda 7-10-2010 @ 2:10PM

thats what scares me with exercises you read about...seems they SHOULD BE CORRECT in form but obviously not so.

Al Schrader 7-10-2010 @ 6:37PM

Just above this is a feature showing the soup made by Marcus Samuelson. Marcus seems like a very nice guy, but I can understand why Barrack made a panic stop at McDonalds. What exactly is lentil & cocconut soup ?
If you serve me a bowl of soup I want a hunk of prime rib or a beef short rib swimming around in it baby, not cocconut.
Plus some potatoes & carrots....Alfred-

ennui 7-10-2010 @ 3:08PM

for once i would like to see aol have an exercise about strengthening one's mind.

kittylit 7-10-2010 @ 4:29PM

Neither of those exercises are for the arms. One for the chest and the other for the back. The arms get some benefit, but there are other exercises more suitable for the arms.

nancee 7-10-2010 @ 5:58PM

I am more concerned with burning more calories overall and love WALKING for calorie burn! Walking also helps you to live longer. Studies have shown that those who walk regularly increase their life span by twice the length of the walk. Go for a 30 minute walk, live an hour longer. Now THAT'S a reason to go for a walk.

I have lost 50 pounds over the last 2 years, and I have done it by watching my calories, eating less processed foods and walking every day. I have no desire to be skinny, just healthy, toned and curvy!

I usually walk 20 minutes every day and I wear SmartSole exercise insoles hTtp://www.fitbodysole.info. They are body toning insoles similar to Reebok Easytone that help you burn extra calories while you walk or work out as well as tone and tighten. Why not burn a few more calories while shopping. I read about them on my weight watchers board and the code phit10 gives you a 10% discount.