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Shape Move of the Week: Jackie Warner's Leg Workout

Posted on Jul 1st 2010 3:00PM by That's Fit Editors

Filed Under: Fitness

Personal trainer Jackie Warner is famous for getting her clients in great shape. In this video, she shares three of her favorite lower-body strengthening moves, including sissy squats, UFCs and front lunges. All come with modifications, which allows you to start at an easy level and challenge yourself as you become more comfortable.

Check out the Shape Move of the Week:

For more body-toning ideas go to Shape.com.

5 Comment

Tags: legs, lower body, shape, Shape Magazine, shape-move-of-the-week, strength, tone

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Reader Comments (Page 1 of 1)

Tess 7-02-2010 @ 2:06PM

Great workouts for legs and abs! Http://www.stomachexerciseguide.info

Jan 7-02-2010 @ 2:20PM

I used to workout all the time and not get the results I wanted, a tight flat belly. I finally learned how to get the right results at Http://tiny.cc/TightAbs . Now I actually put in less time but once I learned the right way to get rid of that last bit of belly fat, I got what I wanted.

cindy 7-02-2010 @ 2:57PM

She's a friggin' popsicle stick.

Beth D. 7-02-2010 @ 3:29PM

Another thing that really tones legs is Walking!Walking is also a great way to burn calories.

I have lost 50 pounds over the last 2 years, and I have done it by watching my calories, eating less processed foods and walking every day. I have no desire to be skinny, just healthy, toned and curvy!

I usually walk 20 minutes every day and I wear SmartSole exercise insoles hTtp://www.fitbodysole.info. They are body toning insoles similar to Reebok Easytone that help you burn extra calories while you walk or work out as well as tone and tighten. Why not burn a few more calories while shopping. I read about them on my weight watchers board and the code phit10 gives you a 10% discount.

rice 7-02-2010 @ 7:27PM

Who cares!!! My boyfriend thinks the same with me. He is eight years older than me, lol. We met online at—-** AGEROMANCE [DOT] co-m **—- nice and free place for younger women and older men, or older women and younger men, to interact with each other. Maybe you wanna check out or tell your friends.