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Yoga Pose of the Week: Seated Ankle to Knee

Posted on Jun 28th 2010 1:00PM by That's Fit Editors
Filed Under: Fitness, Yoga
Stuck behind a desk all day? This pose from YogaWorks can help eliminate pain caused by sitting for long periods of time. It also works to release the lower hips and back and helps prevent sciatica.



For more yoga poses that can help you get in shape and de-stress, visit our Yoga Center.

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