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The Skinny Diet

At a Glance Review News Success Stories The Food

Amazon.com

Our Reviewer Says ...

"Here's a diet book that doesn't promise quick fixes but helps you stay accountable for newfound eating patterns by encouraging food journaling and choosing important reasons for wanting to lose weight healthfully. Hallelujah!"

At a Glance

Dr. Louis J. Aronne, who practices at the Comprehensive Weight Control Program at New York's Presbyterian Hospital/Weill Cornell Medical Center in Manhattan, is the specialist others turn to when they're in over their heads. This book explains why. Unlike many diets with multiple stages and lists of banned foods, The Skinny Diet teaches dieters how to lose weight by changing their lifestyle. Dieters will learn how to fight cravings, explore the difference between filling and fattening foods and incorporate meditation and exercise into their lives.

Checklist

Cost: Average.
Meals Provided: No.
Diet Duration: Lifetime.
Fitness Requirements: Regular exercise and meditation.
Time Commitment: Average.
Eating Out: Yes.
Alcohol: Yes.
Vegetarian-Friendly: Yes.
Strict/Flexible Eating Plan: Flexible.

More Info

Read The Skinny Diet Review

Books:
The Skinny: On Losing Weight Without Being Hungry -- The Ultimate Guide to Weight Loss Success by Dr. Louis J. Aronne

4 Comment

Last Updated on Jun 18th 2010 3:00PM by Nicole Dorsey-Straff

Filed Under: Diet & Weight Loss, All Diets

Tags: diet plan, diet review, diet reviews, skinny diet, the skinny diet, the skinny diet review

The Skinny Diet">

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Reader Comments (Page 1 of 1)

Charles 7-12-2010 @ 7:57AM

Dr.Arrone:
Was my doctor for many years, having a weight
problem all my life. My claim is he is a ***** star doctor and when you listen, read and learn what he tells you the result is great. Thank You Dr. Arrone.

Charles
Howard Beach

Vimala 7-12-2010 @ 3:17PM

Any diet is "skinny diet" if you eat a small portion. If you pig out, nothing can make you skinny. The French eat everything, even though some of them are cubby and husky, few are fat. The best diet is "3 mouthful" of anything. The best exercise you can do is "push yourself away from the table".

mikle 7-27-2010 @ 8:01PM

Let's face it; weight Lost is very important to the American public. Many people are willing to risk their lives allowing a surgeon to perform major surgery that could cause their death just to shed a few pounds. Today, I come to introduce to you one of the most wonderful product on the market that can help you to lose two dress sizes, it is the 2 day diet Japan ling zhi), you can find it in the web: www.2daydiet-green.com/ and you can see many other items: (super slim slimming capsule) |(super slim pomegranate capsule)

petsbubble 3-12-2011 @ 4:17PM

I did weight watchers. it worked, but It took FOREVER. last year, a month before my best friend's wedding I wanted to lose 11 Pounds, and my mom found this diet that works fast. I lost 10 Pounds in about 20 days, and it wasn't one of them creazy low carb diets or anything. they give you this menu that you need to follow, and it menipulates your hormones, and forces your body to burn fat. here's a realy cool website I found about this diet- some girl tried this diet, and she created a blog and reported every single day untill she reached her goal weight. check it out- this diet is easy to follow and I lost the weight fast and haven't gained it back since :)
Here's a link to this girl's blog:
www.how-to-lose-weight-fast-with-fatloss4idiots-reality.com