Shape Move of the Week: Kim Kardashian's Trainer's Tips

Posted on Jun 17th 2010 11:00AM by That's Fit Editors

Filed Under: Fitness

It's not easy to get a great body, but it doesn't have to be impossible. Kim Kardashian follows several rules to keep her curvy figure, which her personal trainer Gunnar Peterson discusses this week.

Whether you need motivation to get into the gym, another reason to do strength training or a reminder that getting the perfect figure is about more than diet and exercise, Peterson has the answer to your toughest fitness questions.

Check out the Shape Move of the Week:

Go to Shape.com for more tips on how to get a celebrity body.

28 Comment

Tags: gunnar peterson, shape, shape move of the week, ShapeMoveOfTheWeek, workout

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Reader Comments (Page 1 of 2)

JEB BUCKINGHAM 6-17-2010 @ 3:27PM

LOTS of sex probably doesn't hurt, either!

Heather 6-17-2010 @ 6:24PM

considering it burns alot of calories it prolly doesnt

Kevin 6-17-2010 @ 4:09PM

Maybe being in your early 20's and having all the plastic surgury you want is how she stays in shape. Give me a break!

Heather 6-17-2010 @ 6:25PM

she's almost 30...last time i checked that wasn't early 20'a

Cookie 6-17-2010 @ 6:32PM

I know someone was talking about them and all the lipo suction they had and their mom only had face lift done. Please try to sell a workout tape after spending so much in surgery got to make some money to pay for it. lol

Kate 6-17-2010 @ 6:29PM

Kevin - She's 29 and has had NO plastic surgery. It's called getting off your ass and working out. Jealous much?

kim 6-17-2010 @ 4:38PM

please.... this woman is so fake, i would never buy anything that she has to do with! Even on this video shes lazy, she has had lots of fake body parts especially the boobs and butt and the lips and all that 2 tons of make-up working out! Now she wants you to believe her butt and boobs are real and they say she has hasd lipo! She cant fool me!!

Geo 6-17-2010 @ 4:54PM

The Kardashians are the most useless waste of oxygen on TV, celebrated by mindless idiots who think watching them on tv is entertainment. Our society has really sunk to new lows by rewarding lewd, rude, and crude behavior, elevating this human debris to 'star" status. I've met homeless people with more dignity and class than any of these self-absorbed douchewads with their own reality shows

Deb 6-17-2010 @ 5:10PM

I agree with most of you all. WHAT A WASTE OF SPACE !!!! But I guess somebody must be watching or the show wouldn't be on TV. All you have to do is look at the level of the TV shows that are being produced to realize that there are more and more STUPID people being bred and born everyday. In the animal kingdom, most Stupid animals are weeded out and left to die or are killed. TOO bad we can't do that with humans.

Melanie 6-17-2010 @ 5:10PM

The trainer looks great scruffy, like a real man instead of some clean cut, girlie boy that wears pink shirts with a pop-collar. Vomit.

Debra 6-17-2010 @ 5:14PM

Isn't it great to have a personal trainer? If only we could afford one of those, along with a personal maid, a personal stylist, a personal shopper, etc.

Heather 6-17-2010 @ 7:32PM

A body like Kim's? No thank you.

Tena 6-17-2010 @ 6:07PM

What's her secret for keeping her butt so big?

Mary 6-17-2010 @ 7:35PM

LOOOOOOOOOOOOL
Her ass is as big as Montana.

Fla 6-17-2010 @ 6:18PM

All I wanna know is when we're gonna stop hearing about her? I mean go away already!

charcard 6-17-2010 @ 6:21PM

she is still a "bow-wow".

Bu 6-17-2010 @ 6:27PM

Kim is NOT fit. She looks fake and very out of shape. Maybe it's her body type to have a very big butt and jiggly everything else. When you are looking for fitness is not Kim to look at. When you are looking for a "spanks" fake boobs look that would be Kim.

PIANORUTH 6-17-2010 @ 6:54PM

Kim K. represents to me what is wrong with our society, the emphasis on looks and materialism being a measuring stick to determine a human being's worth!

This little spoiled brat's every sentence and every move being dissected and considered of urgent importance ! She, with her half pound of eye make up
and clothes two sizes too small, is considered "news"?

Basically, we need to show young kids by our example
and actions that being "cute" isn't an acheievement, and being vulgar looking to get attention is not a goal in life.

What has Kim Kardashian ever done for humanity? Her self-centered existence thrives on acquiring fame and
fortune,...but other than doing photo shoots and dressing like a lady of the evening...what talent does she have?

Our youth today need higher standards and higher goals, and needs to concentrate on their contribution to society in their lifetime...not how "cute" they are!

Looks fade! Intelligence lingers on throughout one's life. Just how "cute" will Kim K. be when she is sixty five. This shallow fixation our society has on looks and dress sizes is sickening.

In conclusion...look round at the average crowd scene in America. We are becoming so sloppy, so obese, so casual...we don't even wear shoes anymore...flip flops are the rule rather than the exception. They are meant for the beach, not for street wear. I find the whole "nothing is too casual" approach to streetwear disgusting. No one wear pantyhose on TV, as though anything even faintly resembling conventional dressing is frowned upon as being passe!

The "Fall of Rome."..is right here, right around the corner, folks! Take a look...it is one ugly population in America...we look like a bunch of unkept bums!

Bonnie 6-17-2010 @ 6:54PM

I love the Kardashian's....all of them. I tape and watch the series all the time. I like everyone on the show, even Scott.....who can really be a jerk sometimes. Rob is so handsome, and I remember Bruce from way back when...good to see him again. I find the family very intertaining and I'm waiting to watch Kiley and Kaley grow up. I also use pictures of Kim, Khloe, and Kourtney on my slide show as screen savers. I have a granddaughter that looks just like Khloe.....and Khloe is my favorite of them all. She's a cool, tough, beautiful girl.