Fit Links: Salad Essentials, Boozing Basics and More

Craving a cool one on a hot day? Fitsugar explains just how much gym time you'll need to log in order to sweat off those beers from the night before.


If you're watching your weight, heed this important advice from That's Fit Canada: Comfort food bingeing can slow your metabolism down, so stay away, I repeat, stay away from the box of chocolates.


Breakfast is the most important meal of the day, you know. Fuel your day the right way with this brilliant breakfast idea from Oh She Glows.


Craving something fresh? Fuel your afternoon with these healthy salad ideas from Health.com.



Speaking of salads, make sure you keep them healthy -- Fat Fighter TV reveals the top five ways we ruin a perfectly healthy salad with something fattening.