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Shape Move of the Week: David Kirsch's Advanced Ab Moves

Posted on Jun 10th 2010 2:30PM by Amber Greviskes

Filed Under: Fitness

Professional trainer David Kirsch shares three of his favorite ab moves, including stability ball hand offs, pikes push ups and oblique crunches, which target your love handles and helps eliminate your muffin top.

Check out the Shape Move of the Week:

You'll find additional flat stomach exercises at Shape.com.

10 Comment

Tags: ab, ab exercises, AbExercises, abs, David Kirsch, flat belly, shape, shape move of the week, stomach

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Reader Comments (Page 1 of 1)

Joanna 6-12-2010 @ 3:06PM

Join the nearest Rcreation Center and start lifting weight and doing the machines and you can lose those love handles and more.

ATF1 6-12-2010 @ 4:10PM

can't you find a more appropriate place for your adds? it's very tacky, and annoying, not very professional !

micky eggs 6-12-2010 @ 9:39PM

unfortunitly i gained a little over 100lbs. while in prison for 16 months. i'd go to the weight room and walk around the track every day. nothing helped control the gain(i guess ramen noodles are not diet friendly. when i got out in august '07 i weighed 248. i can't work because i have COPD but i bought some weights and walked around the block a couple of times a day. after dinner i try to eat only healthy food like fruits and cruditeys . it's almost 3 years and my weight is 175 -180. i'd like to get to 165 and stay around that that's my ideal weight when i did work. i always had physical jobs repairing major appliances and after i had my time in hooked up with a customer who owned hotels and i worked at his estate until i got sick.

Paula 6-13-2010 @ 9:52AM

America will never trim down as long as you see people such as Oprah, Michele and others who are obese on TV. They set a bad example for Americans and especially our children. For Michele to admit her and her old man Obama eats chicken wings every night doesn't help matters.

Nina 6-13-2010 @ 10:40AM

How dumb do you sound.............If you are oer weight it is because you can not control what you put in your mouth, don't blame your problems or America's obesity of two very powerful women. And I do not know what Michelle you are talking about..........Because Mrs Obama is exteremly toned, she can eat whatever she wants!

Chris 6-13-2010 @ 2:09PM

I agree, and don't listen to Nina. She's an Obamacrat.

To Nina: Michele has a little extra fat in her belly. She might look tone wearing her expensive, overpriced outfits, but she really isn't. You should get your eyes checked.

Let's take it one step farther, and assume she's toned and fit (which she isn't). For Michele to be eating the way she does sets a bad example for America. The fact is Michele is loved by many, and many Americans look to her as a role model. What she eats and how often she exercises is setting an example that Americans will follow.

Anyone who is a public figure, like Michele, Obama, and celebrities, ALL set an example for America. Americans can't think on their own. For some people, it is an inability to control what they eat, but Michele and Oprah are in the position to motivate many obese Americans to lose weight.

You missed the point. You are an idiot.

Laurel 6-16-2010 @ 2:44AM

They do not eat chicken wings every night- that is such ridiculous nonsense.

Mrs. Obama is very fit and has a normal womanly shape. I am the same age as she is, and I only had one child, and I wish I looked as good as she does. She works out regularly, planted a vegetable garden at the white house with some kids, and heads up a national campaign that promotes healthy diet and exercise. I think she is a great role model.

Betsy 6-13-2010 @ 6:01PM

It would be so nice if I could send this page as an email to my friend.

Mucki 6-13-2010 @ 1:38PM

I'm sorry to say, but our first couple does set a bad example. Michele Obama is not toned, as you say. She is overweight. The president is a smoker. What kind of examples, other than bad ones, are they for their two daughters, and the rest of the country?

Betsy 6-13-2010 @ 6:26PM

Please disregard my comment of 6-13-2010 @ 6:01 pm
My computer is running very slow today. It wasn't until after I had clicked "add your comment" that I saw there is a place to send emails.