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Shape Move of the Week: Sculpt Your Abs

Posted on May 27th 2010 12:00PM by That's Fit Editors

Filed Under: Fitness

As you get ready to hit the beach this summer, you're probably focusing on strengthening your abs. But getting beach-ready doesn't have to be hard with this plank variation that helps you sculpt your side. You'll need to be able to hold a side plank, then you'll press hips up to the ceiling or down to the floor.

Check out the Shape Move of the Week:

Follow Shape's Bikini Body Countdown plan for more moves to get you beach ready.

3 Comment

Tags: ab exercises, AbExercises, abs, plank, shape move of the week, shape-move-of-the-week, side plank, stomach

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Reader Comments (Page 1 of 1)

Hi Debbie 5-27-2010 @ 3:08PM

is there a modified version of this?? I have had 2 major shoulder surgeries and in pilates could not do these, I can do a side crunch. Any other good exercise for definition of abs??

moonmoon 5-29-2010 @ 9:39PM

that's good i'll try it.

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