Fit Links: Guilt Free Treats, Low-Cal Cocktails and More

Need fuel for a tough workout? As Oh She Glows points out, sometimes the perfect foods are already in your kitchen.


One very important reason to watch your weight? U.S. News has some crucial information on a very serious complication of a poor diet.


Is Jillian Michaels a good yoga teacher? That's Fit Canada weighs in on one area where the queen of fitness doesn't reign supreme.


Who says drinking makes you fat? Shine shares some low-cal cocktails that will make any party a slimming success.


Need some dinner inspiration? Here are some tempting guilt-free meals from Health.com that come in at 350 calories or less.