Click here to visit the new home of that's fit!

Hot on HuffPost Healthy Living:

AOL.com
MAIL

En Español

That's Fit

Send Feedback

Shape Move of the Week: Kim Kardashian's Workout Moves

Posted on May 20th 2010 12:30PM by Amber Greviskes

Filed Under: Fitness, Celebs & Entertainment

It takes work to get a bikini body like Kim Kardashian's, but it doesn't have to take a lot of time. Instead, her trainer walks you through several moves that combine cardio and strength training to get the body you want in the time you have.

Kardashian's also a fan of rotational planks, stability ball and rope workouts, which you'll see.

Check out the Shape Move of the Week:

Go to Shape.com to find out more about how Kim Kardashian stays fit.

19 Comment

Tags: kim kardashian, move of the week, plank, ropes, shape, shape-move-of-the-week

Around the Web

Reader Comments (Page 1 of 1)

john 5-22-2010 @ 2:37PM

BS, BS, BS - Anyone who's as young as Kim can pretend they are making their body hot, but it just comes naturally. Let's see what she looks like at 55.

kathy 5-22-2010 @ 2:55PM

yes how nice, shes how old with no children no husband. plenty of money to by gym memberships. welcome to the real world people.is her 15 mins up yet!!!

yep 5-22-2010 @ 3:25PM

Ban the KarTRASHians. This media w hore must go.

DEE 5-22-2010 @ 3:38PM

I think Kardashians genes have the most to do with her shape.
Sure she can exercise and diet to keep firm and wt. down, but it really comes down to genes. Look at her sisters, they all have the same curvy shape.

Dave 5-22-2010 @ 3:57PM

Are you kidding?!!!
Kim is a fat assed broad. She doesn't look any better than any other ghetto butted saturday night slut. Wait till she has a kid (God Forbid) and a few more years on her. She will be one fat assed, trailer trash, bear.

Tom 5-22-2010 @ 4:08PM

Yeah, little Kimmies hot stuff, unfortunately, she had nothing to do with it, she was born that way. She's 20 something, how much workout does she need to stay "fit". When I was in my 20's, I could eat or drink whatever, whenever and never gain a pound and and had no trouble staying in good shape.

When she gets to her mid 40's, early 50's, then lets hear about her work out tit's....err...sorry....
Freudian slip, I meant workout tips.

K-la 5-22-2010 @ 4:18PM

I teach kindergarten, a college class and work at a resturant on the weekends. Do I think my schedule is busier than Kim's? YES. Kim has had lots of plastic surgery, which she is not ashamed of mentioning. Eating right and exercising will keep you fit, but it's completly unrealistic in thinking that you can do a few exercise moves and look like Kim. You can get lots of plastic surgery & have better chances. (Can someone remind me why she is famous and what she does to contribute to soceity in any way?) Geez...

Rafael NMI Bernal Jr 5-22-2010 @ 5:00PM

The only moves kim knows is how to put her ass in the air to get spook punched.

Karen 5-22-2010 @ 5:00PM

Who cares what this loser does. Who is she and why is she of any importance? Only a total idiot would be influenced by some unknown.

janna 5-22-2010 @ 5:03PM

It's so strange that a family like the Kardashians got to be so famous -- and now they're famous for being famous. None of them are particularly talented. Kim got famous for hanging out with Paris Hilton who isn't so famous anymore. The public just got tired of her as I expect they'll also get tired of the Kardashians. The only unique things about them is they're so shallow and materialistic and all the girls have very poor taste in men and their mother pushes them into being sexy at far too young an age.

gopfrombama 5-22-2010 @ 5:23PM

They're famouse because their dad defended the murderer OJ Simpson in the 1990's. What a pity daddy's millions weren't spent on better things. With all the privileges those girls have they should have contributed something meaningful to society. What a waste of humanity.

Stepani 5-22-2010 @ 6:07PM

Kim Kardashian? How can she be busy?
No kids, no real 9-5 job, and she gets everything handed to her.
And shes only famous because of her dad...
So please, she's nothing and never will be anything..

Vic 5-22-2010 @ 6:10PM

Miss kardashianneeds to work out more seriously and lose that big butt.

jerry l 5-22-2010 @ 6:32PM

Wasn't there a rap song, "I Like Big Butts" by Sir Mixalot?? Leave Kim's butt alone.....it is just fine as it is!!! Hubba, Hubba

Jennifer 5-22-2010 @ 7:15PM

Not having money..Having a busy schedule with a family to take care of is no excuse for not exercising . Anybody can squeeze in 15 minutes a day. And that's all it takes is 15 minutes .