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Yoga Pose of the Week: Kapalabhati

Posted on May 17th 2010 12:30PM by That's Fit Editors

Filed Under: Fitness, Yoga

This pose, also known as "The Breath of Fire," decreases stress and fatigue while increasing awareness and helping to improve circulation.

Looking for more yoga poses to try? Check out our Yoga Center or visit Yoga Works.com

Tags: stress relief, StressRelief, yoga-pose-of-the-week, YogaPoseOfTheWeek, YogaWorks

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Reader Comments (Page 1 of 1)

p 5-18-2010 @ 8:29AM

What I'd like to know is this..... where are the stretching, balancing, and exercises, for seniors who cannot get down on the floor ?? Why don't we count ???

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Sandy 5-18-2010 @ 11:51AM

I don't know much about this, but there is a form of yoga called "chair yoga." A senior facility near where I live has these sessions that the older group can go to. Try Googling chair yoga for more information.

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Nick Birkett 5-18-2010 @ 9:51AM

I meditate every day. No wonder I don't have really any stress! =D

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