Caramelized Pear and Pecan French Toast

Ingredients:
1 omega-3-enriched egg
1 tablespoon fat-free milk
1/8 teaspoon ground cinnamon
1 slice 100% whole wheat bread

Topping
Ingredients:
1/8 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract
1 teaspoon honey, divided
1/3 cup peeled and chopped pear
1 tablespoon chopped pecans




Instructions:
1. Coat nonstick skillet with canola oil cooking spray and place over medium heat.
2. Combine topping ingredients in small bowl and stir to coat.
3. Add mixture to skillet and cook, stirring, for three to five minutes or until lightly browned.
4. Remove from skillet and set aside.
5. Return skillet to heat and coat with canola oil cooking spray.
6. Beat egg, milk and cinnamon in shallow bowl and set aside.
7. Dip bread into reserved egg mixture with fork. Flip to coat both sides.
8. Place bread in skillet and cook one minute per side, or until lightly browned and egg is cooked.
9. Top with reserved topping and serve drizzled with remaining half teaspoon honey.

Makes one serving.