Shape Move of the Week: Kickboxing Basics

Looking to increase your stamina, coordination, balance, flexibility and strength all while listening to your favorite dance music? Then you need to start kickboxing. Kickboxing mixes boxing, martial arts and aerobics to provide physical conditioning and toning to relieve stress while getting a great workout. You'll also learn simple self-defense moves and feel more confident.

Check out the Shape Move of the Week: