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Shape Move of the Week: Legs and Arm Workout

Posted on Apr 22nd 2010 1:00PM by That's Fit Editors
Filed Under: Fitness
It's always great to mix up the type of workout that you do, which is why our Shape Move of the Week is perfect. These effective lunges offer a twist on the standard lunge by getting both your arms and legs involved. And if you do them with the same intensity as this instructor, you might be able to consider it your cardio workout for the day!

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Tags: arm workout, arms, legs, legs workout, shape move of the week

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