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Our Reviewer Says ...
"It's actually a very simple approach that shows dieters how to follow the same nutritional habits of a Mediterranean-style diet."
At a Glance
The Mediterranean Prescription diet may sound medically-based, but it's actually a very simple approach that shows dieters how to follow a Mediterranean diet, which includes plenty of fruits, vegetables, whole grains, nuts and seeds, legumes, olive oil and fish.
The program is divided into two parts -- a strict two-week weight-loss stage and a maintenance phase which dieters follow for the rest of their lives.
Checklist
- Cost: Average.
- Meals Provided: No.
- Diet Duration: There's a strict two-week stage to start, then dieters follow a more relaxed, life-long eating plan.
- Fitness Requirements: Minimum of 150 minutes per week, either walking, doing resistance training, and/or participating in any type of cardiovascular activity.
- Time Commitment: Average to medium-high (depending on which recipes you decide to make).
- Eating Out: Yes.
- Alcohol: Red wine is allowed, but only 1 to 2 glasses per day.
- Vegetarian-Friendly: Yes.
- Strict/Flexible Eating Plan: Strict for the first two weeks, then moderate.
More Info
Read The Mediterranean Prescription Diet ReviewBooks:
The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life" by Angelo Acquista
