Shape Move of the Week: Lunges

Posted on Apr 8th 2010 12:00PM by That's Fit Editors

Filed Under: Fitness

If you're new to fitness, you may wonder which moves are best to target your problem areas. If you're a fitness fanatic, you might find yourself bored by the same routines. Either way, a new workout can be just the thing to get you motivated. That's why we've teamed up with Shape magazine to bring you the Shape Move of the Week. This video series will teach you a new move each week to help you get a body you'll love. Be sure to check back each Thursday for a new move.

Today, our Shape Move of the Week is a lunge, which is a great toning exercise for your core, legs and butt.

Check out the Shape Move of the Week:

Check out Shape for more fitness tips.

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Tags: lunges, shape, shape-move-of-week

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Reader Comments (Page 1 of 1)

Linda 4-09-2010 @ 11:59AM

Everytime I do those, I feel it mainly in my knees.

Pam 4-09-2010 @ 1:50PM

When you push back up make sure your weight is in your heel and not the front of your foot

sheila 4-09-2010 @ 1:17PM

no need for this nonsese, just walk and walk up hills if you want to work your glues..this is rough on your knees, trust me, i used to do it and regret it..not worth it just walk! and of course eat good, cheat on weekends :)

sheila 4-09-2010 @ 1:20PM

you are right about feeling it mostly in the knees, i used to do all these workouts and found the best is walking, ive never been fitter, and all i need are a good pair of shoes, forget the stupid workouts, if you can waLK, WALK...I HATE WORKOUTS, I LOVE WALKING AND IT FEELS GOOD AND YOU FEEL GOOD AFTERWADS.